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  • Your Country:Australia (English)

8 tips to help during the COVID-19 pandemic

  1. Make a plan
    If you need to stay at home, planning ahead should help you feel more prepared and less concerned.
  2. Connect with others
    Maintaining healthy relationships with people we trust is important for our mental well-being.
  3. Talk about your worries
    Remember it is OK to share your concerns with others you trust.
  4. Look after your body
    Try to eat healthy, well-balanced meals, drink enough water and exercise regularly.
  5. Keep your mind active
    Focusing on your favourite hobby or learning something new will help with anxious thoughts.
  6. Create a daily routine
    Think about how you can adapt, create positive new routines and set yourself goals.
  7. Look after your sleep
    Good quality sleep makes a big difference to how we feel, it’s also important to get enough.
  8. Focus on the present
    Focusing on the present, rather than worrying about the future, can help with difficult emotions.

 

Source:  National Health Service. 2020-04. www.nhs.uk/oneyou/every-mind-matters 

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Australia
Ph: +61 1800 286 728
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